Women?s Gynecological Health Issues?Holistic Health and PMS
When you get right down to it, Pre-Menstrual Syndrome is simply a symptomatic response to a pretty regular event in a woman?s life: menstruation.How To Cope With Teen Issues?. What causes Pre-Menstrual Syndrome?Health. Medical science has identified a number of possible triggers from endometriosis to fibrotherids and cysts; and from pelvic inflammatory disease to chronic yeast infections and emotional stress.Holistic.
All of the above signs can be reactions to minor imbalances inside a woman?s delicate hormone system.I Want to Find Short Health Related Articles. frequently the imbalance can be so slight that it is complex even for modern science to perceive.and. These sub-clinical imbalances can throw off the entire endocrine system so that it doesn?t function properly any longer,Health.The research obviously aims at educating women. thus creating a dysfunction in the way a woman?s body enters down hormones.and.
Although we know that Pre-Menstrual Syndrome is as a result of hormonal imbalances,PMS. stress, poor diet,How To Write Short Articles For The Web?. lack of sufficient exercise or sleep,Issues. and either our modern ?on-the-go-lifestyle? or its antithesis the ?couch potato sedentary lifestyle? can make the problem worse.How To Purchase Quality Plr Health Articles Online?.
Interestingly enough,holistic. women seem to have an increased risk of PMS if they are older than 30; experiencing obvious stress in their lives; eat badly; experience consequences from contraceptive pills; have appetite or weight issues; lack appropriate exercise; have undergone a disturcompost bing or tricky pregnancy; have already had kids; or have a comedian history of depression.Why Is Physical Fitness Important?.
Western medicine recommends diet and lifestyle changes coupled with prescription medications and antidepresslittle bugs or tranquilizers. Although these can bring temporary relief,Consumer Health News.Articles on Current Health Topics. the medications can cause superfluous side effects and do not tackle the underlying cause of {PMS|Pre-Menstrual Syndrome).Holistic. What should someone who is experiencing the symptoms of Pre-Menstrual Syndrome do other than take prescription or over-the-counter medications and hope it?ll help?How To Find Markets For Your Health Articles?. She can ASSERT herself:
Acupuncture
Supplement
Self-massperiod
Eat properly
Relax and meditate
Take time for the right kind of exercise
More information on the above suggested beneficial methods can be found in the main article on our website,Articles on Nutrition for Children.New Health and Fitness Articles. but some quick tips are shown below:
Acupuncture
Balance and harmony can be brotherught to come back naturally,Very Short Health Articles. without medication,How To Sell An Article To A Health And Fitness Magazine?. through helpful acupuncture treatment.pms. (Confirmed in 1997 by the NIH ? National Institute of Health)
Supplement
Camomile tea relieves cramps & nausea,Health. evening primrose oil helps to alleviate bloating and water retention,Women?s. black cohosh and chaste tree supplements have been known to relieve cramps,gynecological. breast tenderness, heamerican dental assoc .health.ches,Newspaper Articles Nutrition. pain and hormonal imbalances.Health. Use a high-dose multivitamin and mineral complex with vitamins A,women.C,Health Issues Today.E,Gynecological.B.s.
Self-massperiod
There are 2 major acupuncture points in the ear that help lessen PMS symptoms.Women?s Gynecological Health Issues.Effects of Tobacco. The Endocrine Center found in the intertragic notch,issues. and the Shen Men (calming point) found in the triangular fossa. Perform a daily massday of those 2 areassociated with the ear until they feel warm.New York Times.
Eat properly
Abolish caffeine and nicotine from your diet.PMS. Start eating organic foods and hormone-free meats.Proper Nutrition. Eating a greater number of alkaline foods provides the right pH for balancing the hormone system and hormone production.health. Low-fat,Gynecological. high-protein foods,Issues. help boost energy levels.Women?s. Omega-3 fatty acids have been shown to help alleviate cramps. Avoid high sodium foods.
Relax and meditate
Stress creates a physical reaction in our bodies that consists of all of the pre-menstrual symptoms. Stress hormones redirect blood flow in such a way that blood over-nourishes specific parts of the endocrine system and under-nourishes others, so we don?t make the right balance of hormones, and thus PMS symptoms rise. Take warm baths. Use guided-imperiodry or meditation CD?s.
Take time to exercise properly
Over-exercise & pushing your body to its limit, is not effective for PMS relief. Gentle Hatha Yoga offers an elegant way for a woman to help balance her mind, body and spirit.
Remember, PMS is an acronym for a conglomeration of physical and emotional symptoms. It doesn?t determine who you are. It doesn?t mean you are brotherken. It means that your body is hormonally and energetically imbalanced. ASSERT yourself and become physically, mentally, emotionally and spiritually balanced-you should feeling like the woman you were meant to be.
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